Exercise is good for the body; but did you know it’s good for the mind as well? Another reason to let go of excuses, get out there and be active. Along with the well-known physical advantages to exercise, we know that being active increases our overall well-being, including our mood. Recent research has shown that moderate activity can help increase positive results in depression or anxiety treatment when medication alone could not (Mota-Pereira et al., 2011). Exercise ...
Continue Reading