General well-being is the combination of feeling good and functioning effectively. Feeling good incorporates not only the positive emotions of happiness and contentment, but also those of interest, engagement, confidence, and affection. The concept of effective functioning involves the development of one’s potential, exercising control over one’s life, having a sense of purpose, engaging in meaningful activities, and experiencing positive relationships. Sustainable well-being does not imply that individuals feel good all the time, but rather that they possess the ability ...
Continue ReadingIt is normal to experience highs and lows, and most of us get upset when we come across difficulties. While the negative feelings that accompany distressing events or situations are usually transitory, for some people, these feelings can last a long time and can become quite serious.
The term “depression” refers to a long period of time during which a person feels extremely unhappy to the point of experiencing feelings of worthlessness, hopelessness and helplessness. Depression can be triggered by ...
Continue ReadingI was once told many years ago to just “be happy” and I remember staring at that person as though they’d suggested I grow a second head. How was I supposed to do that?! I think it is safe to say that most of us prefer to be happy; I know I’d certainly rather be in a good mood than be in a bad one. Happiness makes each day more enjoyable, and troubles less troublesome. In fact, psychological research has ...
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