Good Stress Versus Bad Stress

Is there such a thing as good stress you may ask? The answer is a resounding, “Yes.” If we did not experience any stress, what would our daily life look like? Perhaps, on the surface, it may seem Continue to read

6 Tips for Setting New Year’s Resolutions

As this is the first blog of the New Near, I would like to wish all my clients and readers a very happy and healthy New Year! A common question I get asked in the New Year after “How was your Christmas Continue to read

Music Reduces Anxiety and Pain

One of the challenging difficulties patients with chronic pain face is how to manage their chronic pain. When pain elimination is not possible, many clients in my private practice have to learn to Continue to read

Postpartum Depression

I decided to write a blog about postpartum depression (PPD) because I was glad and encouraged to see new mothers seeking help in my private practice to treat it. This is a promising new trend (at least Continue to read

Food For the Brain

It may seem that you need to eat more than just an apple a day to keep the doctor away. A new research study just published in Science Daily revealed that eating fish once per week can improve brain Continue to read

Psychologist in Montreal and South Shore

Author Archives: VirginiaAdm

Good Stress Versus Bad Stress

6 Tips for Setting New Year’s Resolutions

Music Reduces Anxiety and Pain

Postpartum Depression

Food For the Brain